1. Rich in nutrients, fiber, vitamins & minerals
2. Naturally antiviral, antimicrobial, antiprotozoal and antifungal, it kills the bad stuff inside and outside your body.
3. Boosts energy, endurance, thyroid function and metabolism to prevent obesity and assist in weight-loss.
4. Reduces health risk of diabetes by improving insulin and blood glucose functions.
5. Protects against osteoporosis by improving calcium and magnesium absorption builds strong bones and teeth.
6. Protects the body agains various forms of cancer.
7. Supports healing and repair of skin and protects from free-radicals that promote aging.
8. The laurie acid in coconut oil works as a natural under-arm deodorant by killing door-causing bacteria.
9. Softens skin, conditions the hair, prevents wrinkles, sags and age spots, controls dandruff.
10. And...has no harmful side effects.
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So having read all that I decided I must have a coconut smoothie. Here is the yummy recipe for what resulted.
1 banana
1 tangerine
2 tbs. of raw, organic, extra virgin coconut oil
1 cup of frozen mango
2 cups of freshly picked from the garden kale (or store bought will do!)
Place these all in the blender and top with almond milk. Blend up into a yummy smoothie bliss and enjoy!
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